This is a stunning simple ferment

Ok so you all know I'm nuts about flu fighter sauerkraut by now don't you? They are no brainers for me, and while it seems like a lot of kraut to make for on...

Did you know that in The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan: “With every mouthful of sauerkraut you’re consuming bil...

I was under the pump a few weeks back and thought I would try a new way of fermenting. I know the whole concept of massaging sauerkraut