Sauerkraut Flu Fighter VII

Ok so you all know I'm nuts about flu fighter sauerkraut by now don't you? They are no brainers for me, and while it seems like a lot of...

Sauerkraut Flu Fighter VI

Did you know that in The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan: “With every mouthful of sauerkraut...

Lazy Bitch Fermented Flu Fighter

I was under the pump a few weeks back and thought I would try a new way of fermenting. I know the whole concept of massaging sauerkraut

How to make Koffucha

I had heard a lot about this fermented drink but not being a coffee fan had over looked it – until now. And guess what? I think I have a...


Here are some frequently asked questions about brewing kombucha and my responses Q: Do I have to make sure there is enough liquid to...


Frequently asked questions about fermenting kombucha in the tropics

A bit about why I created Get Fermented

... my own journey to fermenting food started way back in 1994 when I was first introduced to Kombucha through the complimentary healing