This is a stunning simple ferment

Ok so you all know I'm nuts about flu fighter sauerkraut by now don't you? They are no brainers for me, and while it seems like a lot of kraut to make for on...

Did you know that in The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan: “With every mouthful of sauerkraut you’re consuming bil...

I was under the pump a few weeks back and thought I would try a new way of fermenting. I know the whole concept of massaging sauerkraut

I had heard a lot about this fermented drink but not being a coffee fan had over looked it – until now. And guess what? I think I have a new addiction! There...

Rooibos and camomile water kefir

Kombucha is a living organism made up essentially of bacteria and wild yeast. It’s widely used as a digestive tonic to support and strengthen the immune syst...

Water Kefir Top Tips

What is Kombucha and why drink it?

Here are some frequently asked questions about brewing kombucha and my responses Q: Do I have to make sure there is enough liquid to cover the kraut? A: Yes....

Frequently asked questions about fermenting kombucha in the tropics

How to burp homemade Kombucha

... my own journey to fermenting food started way back in 1994 when I was first introduced to Kombucha through the complimentary healing